Introducing
Restore the Balance
This seven-session programme introduces key mindfulness concepts through the acronym BALANCE and provides a wealth of content and activity to enhance the online group sessions, delivered to support the Flourishing 4th Years initiative.
Weekly Group Zoom calls
Join each Monday from 5-6 pm to take part in the Balance Programme sessions - starting on 19th October 2020
Additional Resources
Sign up to the Virtual Learning Environment to access a rich variety of related support materials
Breakout Sessions
In each call you will have the opportunity to connect with others in small groups to explore the theme, learn from each other and give each other support.
Enrol now by clicking the link below
The programme starts on Monday 19th October 2020, from 5-6 pm.
