This seven-session programme introduces key mindfulness concepts and provides a wealth of content and activity to enhance the online group sessions, which run on Monday from 2-3 pm, beginning on 18th January 2021

Each session includes a video from the related zoom call, a summary of the key theme, some suggested activities that further engage you with the ideas being introduced, additional resources (articles, links to videos, etc) and an audio meditation on the key theme.

Simply fill in your email address, click to subscribe (please tick this box - it is how we give you access to the content and we will not send you marketing emails/notifications) and you will gain access to the Welcome area, where you can find out more about the course and meet your facilitator Raymy Boyle