Run Your World will equip you to set a running goal (5k, 10k, ½ Marathon or Full Marathon) and successfully achieve it within a three month period.
So you have a goal and a compelling vision – it’s now about taking action to achieve it!!
I will provide weekly running schedules to keep you on track, build endurance and stamina whilst remaining injury free.
From couch to 5k up to running a marathon – there will be a running schedule to suit you.
You are what you eat right???
To achieve this amazing goal you have set, you will need to have the proper fuel to give yourself the best chance of achieving it. Think yourself similar to a high performance sports car – with the wrong fuel and not being oiled properly – you aren’t going to win the race.
This section offers expert nutritional advice and enables you to feel strong during your runs and know how to refuel afterwards. If weight loss is an additional reason for signing up to Run Your World, then you will get advice on this too.
You will also find easy-to-make, suitable for the whole family recipes – that won’t involve you having to re-mortgage your house.
It’s easy when it’s easy!!
So what happens when the excitement of starting Run Your World begins to fade?
This section provides tools, tips and techniques to overcome self-sabotage, build resilience and allow you to embed new habits and behaviours.
Having opportunities through the programme to reflect on your training, to learn about yourself and your habits, you will become the best possible version of you.
Alternative workouts will be available for when real life gets in the way of you getting out for your run (to avoid the guilt).
Mindfulness practices will allow you to get the very most out of every run.
Have you ever told yourself, “I would love to run but………….”. The “but” might be: lack of time, low energy levels, know-how, would prefer company or (fill in the gap!!) If so, then this is the programme for you! Run Your World will equip you to successfully achieve your running goal (5k, 10k, ½ Marathon or Full Marathon) in three months.
Marie Claire is an inspirational Wellness Coach who, for the last eight years, has worked with individuals to become better versions of themselves through having a better relationship with fitness, nutrition and self-belief – key ingredients for a happy, healthy and fulfilled life. As a Fitness Professional and Jog Scotland leader she understands what motivates people and how to create an environment for lasting lifestyle change.
Raymy Boyle has over twenty-five years’ experience in working with vulnerable children and families in both the public and voluntary sectors. He is a qualified Personal & Professional Coach, Mindfulness Teacher and keen to get his fitness levels up by running 1000 miles in 2017. He will be joining Marie Claire to train under her guidance, to run his city as part of Run Your World and will be available for additional coaching support throughout the three month programme.
"I started running a few years ago and joined jolly joggers with my friend. I have recently signed up for my 1st 1/2 marathon and don't think I could do it without the help and encouragement from Marie Claire. Marie Claire is a very supportive person and always enthusiastic that you can keep going. Even when ready to stop she gets into your head and gives you the energy and encouragement you need to keep going and finish your run. "
"I have known Marie Claire for a few years as a running coach. I find her enthusiasm really motivating. I run better while training with her than I can if I train on my own. She knows how to get the most out of me. An example would be when we did hill reps; I thought I could manage 5 but she encouraged me to do 11! I was so proud of myself afterwards. But I would not have attempted it if Marie Claire hadn’t been there to push me. She also got me to run a mile 3 minutes quicker than I would normally do it. She is amazing. Also in group situations she can tailor the programme for all abilities which is great as there are always different levels of runners at the groups. I would highly recommend Marie Claire to anyone (and I do) who wants to start jogging or running or who wants to improve their technique/ speed or endurance. "
"I joined Jolly Joggers run by Marie Clare nearly 4 years ago. Now being a woman in my early forties I was very apprehensive as I hadn't ran much since primary school. MC was there to ease me in with her great enthusiasm, understanding & patience. To be honest I totally surprised myself & enjoyed the chat as much as the run. The group were fantastic & welcoming too. All ages & fitness yet all catered for. Within a few months MC put me forward for Jogscotland jogleader training. The experience has been amazing. We call it 'our therapy' sessions. Loosing both my parents in the last 3 yrs I am particularly grateful to MC who has been there to encourage & help me through the dark days. Having the Jolly Joggers in my life has kept me focused & probably mentally sane (lol) but all thanks to MC whom is a great leader & mentor."
If you are interested in taking part in Run Your World, or you'd like to find out more, or set up an individual call to pin point the right goal for you, then complete this registration form and we will get in touch.
You can also join our free Closed Facebook Group: Run Your World
to be kept in touch with what's happening.