REAL Fitness for Life
Get expert support and guidance to build fitness into your everyday life.
Colin Ferrie is the REALisation Coach - in addition to achieving Personal Fitness, Colin will Coach you to master your Personal Goals for life.
Core components of the course
Nutrition
A SIMPLE exploration of what to eat, what to get rid of and guidance on what positive habits to develop.
No fad diets here!
Strength & Mobility
Whether you're 18 or 80 STRENGTH and MOBILITY matter. When you have a strong body you can maintain a healthy weight and lean body composition, be more resistant to injuries, move gracefully and live fully. Need I say more?
Now, watch the video below.
Cardiovascular Fitness
All exercise is Cardiovascular but what types are suitable for beginners?
Where do you start?
And how can you IMPROVE your fitness levels?
All the answers are right here!
Colin Ferrie, The REALisation Coach
Having been a PT and gym manager for the past 6 years, I am very aware of how challenging and daunting it can be to get started on improving your health and fitness.
My philosophy is to start with a plan that's easy to add into your daily routine and from there we can gradually layer in additional activities depending on your fitness goals.
The three core elements we will focus on over the 6 week course are: Nutrition, Strength & Mobility and Cardiovascular Fitness.
If you intend to make 2017 the year you improve this area of your life, sign up now to the 'REAL Fitness for Life' Programme and let me help you take your first steps to a fit body, healthy mind and improved confidence.
Who knows it might be the spring board to something far bigger this year!
"I'm 58 and until recently did no exercise or sport. When I decided to take up running, I consulted Colin and received great support and advice. Colin quickly evaluated and understood my needs, devised a programme accordingly and coached me through the basics of the gym. I really appreciated his knowledge of the body and how it functions and his explanations helped me understand the exercise regime. Colin helped me identify a vision, which in my case was to enter a 5k run that inspired me and helped keep me on track. His coaching style is to encourage and explain when needed, with never a word of criticism. So I can thoroughly recommend Colin as a fitness and health coach."
Alan Huyton
Retired HR Professional
"I met Colin through our accredited Coach Training Course and was immediately drawn to his openness and straight talking approach to personal development. I signed up to his REAL Fitness for Life programme because he blends coaching with personal training and this has helped me make real progress in a very short time. I have tried many ways to get fit in the past; this is the first programme that has helped me integrate health and wellbeing into everyday living. Colin's unique style and expertise has motivated me to re-engage with a healthier lifestyle."
Michele Armstrong
Executive Coach & Trainer
Ready to join the best Fitness Group ever?
Register below and gain immediate access into our online Welcome / Preparation area where we will await the start of the Real Fitness for Life Programme very soon. BONUS: instant access into the REAL Fitness for Life Facebook Group.