Keep the Heid This Christmas: An Alternative Advent Experience

• 24 brief encounters to keep you focused and grounded this Christmas
• Enjoy mindful moments to help you 'be here now'
• Learn self-coaching techniques to retain (or regain) inner calm
• Engage in peaceful reflections to connect with the peace of the season
• Participate in the private Facebook Group: Keep the Heid, enabling you to share the learning and bring insights to others