The Mindful Advent Experience
(Keep the Heid!)
Join us from 1st - 24th December and together we will learn how to
Keep the Heid this Christmas.
Spend only 5 - 10 minutes a day to try out 24 simple ways to refocus, find your inner peace and discover ways to maintain a stress-free, balanced festive period.
The 24 brief encounters will include...
Meet Raymy Boyle
moments of mindfulness
starting with simple strategies to become aware of the breath; building to tried and tested techniques for restoring inner calm.
slow coaching self
discover ways to self-coach and regain focus on the way you want this festive period to be - and how you want to be too.
pause for reflection
taking time to STOP and reflect on what's working and what's not; then selecting new strategies to keep the heid.
Log on now to secure your place
Register your details by clicking the link below and remember to also click on the Facebook logo above to request access to our private Facebook Group.
